Vegan Vegetable Sammies (Oil-free, or not!)
I have a friend who likes to joke about the "food titles" for different fasts. For example, the Lenten fast = the Hummus fast, the Nativity fast = the Lentil Soup fast. I think, for our family, the Lenten fast could easily be called, The Veggie Sammies fast. Every other week during lent, I make up a tupperware container of this mix and we eat it for lunches for the week. The best part is...it's super flexible!
For example: If your family is eating oil this fast, you can sub out the red wine vinegar in here for olive oil. I usually add in any random leftovers that need to be used up. These usually include: white beans, zucchini, canned tuna... you get the picture. I usually keep the tomato-cucumber-pepper base and alternate the other mixin's. For our family, this mixes it up juuuuust enough that we don't get completely sick of the recipe by Pascha, but it still makes the recipe effortless.
Plus, LOOK at how fresh and delicious this mixture is. Boom.
Hop to it, y'all here's the recipe!