Fast & Feast Orthodox Meal Planner Pad 

A Liturgical Meal Planner for Orthodox Christians 

Plan your family’s meals in harmony with the life of the Church. 

 What’s Inside?  

-  52 Weekly Spreads

Monday–Sunday layouts with full-day meal planning and fasting guidelines

-  Full-Day Meal Planning

-  Tear Off Grocery List

-  Easy-to-Follow Fasting Guidelines 

Please Note

While the Orthodox Church shares a common fasting tradition, practices may differ slightly by jurisdiction, parish custom, or pastoral guidance. This planner offers general guidelines meant to support family life and daily rhythms, not to replace pastoral counsel.

Fasting Calendar Reference: New Calendar—Greek Orthodox Archdiocese of America (GOA)

Old Calendar—Holy Trinity Russian Orthodox Church (Parish of the Moscow Patriarchate)

This planner is made by Seeking Theosis, and you can find more of her products here.